Amino acids can be found in many animal and plant-based products. Since the body cannot produce essential amino acids itself, these must be consumed via the food we eat. Whether you do a lot of exercise or not, amino acids are an essential part of a healthy diet. Amino acids as a staple of a healthy diet 4 Thanks to these, many athletes manage to improve their endurance-even at peak performance levels. Studies suggest that the BCAAs leucine and isoleucine can also improve our sugar metabolism. The category of BCAAs includes leucine, isoleucine and valine. Whether they compete in strength sports or endurance sports, many athletes rely on the effects of amino acids to meet their protein requirements during training. Therefore amino acids, especially BCAAs (branched-chain amino acids), are very popular in the fitness sector. This is because amino acids provide our bodies with proteins that help build and maintain muscle mass and keep bones healthy. Athletes value amino acids for benefits like improved performance or faster muscle growth. In the world of fitness, amino acids are well known for their beneficial properties. Amino acids and their effects - the basis for fitness Please consult your GP or a nutritional expert on this matter. Apart from an intake through food, amino acids can also be provided by nutritional supplements. However, the hustle and bustle of everyday life can mean that a healthy and nutritious diet is not always possible. 3 Pulses and cereals are easy to combine into meals, like lentils with rice or pea soup with bread.Ī natural intake of amino acids through a healthy diet should always be the first choice. 3 Are vegetarians and vegans at a disadvantage? No, because even people who do not eat meat, fish or any foods of animal origin can give their bodies the necessary amino acids by combining different sources of plant protein.
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